Bleddyn Jones 4x3:00/3:30r row
3,438m
Meters
12:00.0
Time
1:44.7
Pace
269
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 26:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
February 06, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,438m | 1:44.7 | 305 | 1349 | 33 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | 158 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | 164 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | 164 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 33 | 167 |
| r141m |