Bleddyn Jones 2x9:00/3:00r row
4,916m
Meters
18:00.0
Time
1:49.8
Pace
362
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
February 07, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,916m | 1:49.8 | 264 | 1208 | 28 | |
| 9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 29 | 158 |
| 9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 28 | 162 |
| r53m |