Bleddyn Jones 3x15:00/3:00r row
11,746m
Meters
45:00.0
Time
1:54.9
Pace
819
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,816m |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
February 10, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,746m | 1:54.9 | 231 | 1093 | 26 | |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 26 | 150 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 26 | 155 |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 26 | 156 |
| r70m |