Bleddyn Jones 10x0:45/1:30r row
2,349m
Meters
7:30.0
Time
1:35.7
Pace
204
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 22:30.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 37 |
| Drag Factor | 133 |
February 11, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,349m | 1:35.7 | 398 | 1670 | 37 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | 132 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | 141 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 143 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 146 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 148 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 149 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 37 | 155 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | 157 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 154 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 40 | 161 |
| r408m |