Bleddyn Jones 5x3:00/3:00r row
4,316m
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
February 14, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316m | 1:44.2 | 309 | 1362 | 32 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 159 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 32 | 163 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 32 | 164 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 165 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | 169 |
| r196m |