Bleddyn Jones 1x8:00/3:00r row
2,186m
Meters
8:00.0
Time
1:49.7
Pace
161
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 11:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 15, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 30 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 30 | 155 |
| r14m |