Bleddyn Jones 2x8:00/3:00r row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
322
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 22:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 15, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 30 | |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 30 | 158 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 30 | 163 |
| r38m |