Bleddyn Jones v1:00/1:30r...12 row
3,672m
Meters
12:00.0
Time
1:38.0
Pace
308
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,131m |
| Overall Time | 33:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
February 18, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,672m | 1:38.0 | 371 | 1578 | 35 | ||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 143 | |
| r: 1:30 | 51m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 149 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 151 | |
| r: 1:30 | 37m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 154 | |
| r: 1:30 | 37m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 156 | |
| r: 1:30 | 32m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | ||
| r: 5:00 | 38m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 153 | |
| r: 1:30 | 41m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 158 | |
| r: 1:30 | 42m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 160 | |
| r: 1:30 | 43m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 160 | |
| r: 1:30 | 33m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 159 | |
| r: 1:30 | 43m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 165 | |
| r: 1:30 | 23m | ||||||
| r459m |