Bleddyn Jones 2x18:00/3:00r row
9,404m
Meters
36:00.0
Time
1:54.8
Pace
656
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,437m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
February 20, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,404m | 1:54.8 | 231 | 1095 | 26 | |
| 18:00.0 | 4,702m | 1:54.8 | 231 | 1095 | 26 | 146 |
| 18:00.0 | 4,702m | 1:54.8 | 231 | 1095 | 26 | 158 |
| r33m |