Bleddyn Jones 2x10:00/3:00r row
5,458m
Meters
20:00.0
Time
1:49.9
Pace
402
Calories
148
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 26:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
February 23, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 28 | 148 |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 28 | 160 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 28 | 164 |
| r381m |