Bleddyn Jones 4:00 row
1,144
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
158
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
May 31, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 87 | 33 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 33 | 144 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 33 | 158 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 33 | 163 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 33 | 168 |