Bleddyn Jones 13:00 row
3,406m
Meters
13:00.0
Time
1:54.5
Pace
237
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
July 31, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,406m | 1:54.5 | 233 | 1102 | 25 | 158 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 153 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 157 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 159 |
| 12:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 162 |