Bleddyn Jones 3x1:30/2:00r row
1,338m
Meters
4:30.0
Time
1:40.8
Pace
109
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 10:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
February 25, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,338m | 1:40.8 | 341 | 1472 | 34 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 35 | 149 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 33 | 154 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 35 | 157 |
| r83m |