Bleddyn Jones 3x3:00/3:30r row
2,569m
Meters
9:00.0
Time
1:45.0
Pace
199
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
February 27, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,569m | 1:45.0 | 301 | 1337 | 33 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 33 | 154 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | 158 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 33 | 161 |
| r47m |