Bleddyn Jones 2x8:00/3:00r row
4,263m
Meters
16:00.0
Time
1:52.5
Pace
315
Calories
135
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
February 29, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,263m | 1:52.5 | 245 | 1143 | 30 | 135 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 29 | 153 |
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 31 | 164 |
| r593m |