Bleddyn Jones 2x20:00/3:00r row
10,540m
Meters
40:00.0
Time
1:53.8
Pace
744
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 46:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 02, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,540m | 1:53.8 | 237 | 1116 | 24 | |
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 25 | |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 24 | |
| r57m |