Bleddyn Jones 4x3:00/3:30r row
3,453m
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 26:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
March 05, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 32 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 33 | 155 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 160 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 163 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 33 | 166 |
| r135m |