Bleddyn Jones v12:00/3:00r...1 row
3,306m
Meters
12:00.0
Time
1:48.8
Pace
246
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
March 06, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,306m | 1:48.8 | 271 | 1232 | 29 | ||
| 12:00.0 | 3,306m | 1:48.8 | 271 | 1232 | 29 | 157 | |
| r: 3:00 | 16m | ||||||
| r16m |