Bleddyn Jones 3x15:00/3:00r row
11,849m
Meters
45:00.0
Time
1:53.9
Pace
835
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,935m |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
March 09, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,849m | 1:53.9 | 237 | 1114 | 26 | |
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 26 | 149 |
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 26 | 155 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 26 | 159 |
| r86m |