Bleddyn Jones 8x0:45/1:00r row
1,904m
Meters
6:00.0
Time
1:34.5
Pace
168
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 14:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Drag Factor | 132 |
March 10, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,904m | 1:34.5 | 414 | 1725 | 38 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | 140 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 149 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | 152 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 39 | 156 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | 156 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 39 | 156 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 39 | 157 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 40 | 162 |
| r309m |