Bleddyn Jones 4x13:00/3:00r row
13,719m
Meters
52:00.0
Time
1:53.7
Pace
968
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,803m |
| Overall Time | 1:04:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 11, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,719m | 1:53.7 | 238 | 1119 | 23 | |
| 13:00.0 | 3,424m | 1:53.9 | 237 | 1115 | 23 | |
| 13:00.0 | 3,425m | 1:53.8 | 237 | 1115 | 23 | |
| 13:00.0 | 3,435m | 1:53.5 | 239 | 1123 | 24 | |
| 13:00.0 | 3,435m | 1:53.5 | 239 | 1123 | 25 | |
| r84m |