Bleddyn Jones 4x4:00/3:30r row
4,581m
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
March 12, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,581m | 1:44.7 | 304 | 1347 | 32 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 33 | 156 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 33 | 161 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 32 | 164 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 33 | 166 |
| r125m |