Bleddyn Jones 2x12:00/3:00r row
6,622m
Meters
24:00.0
Time
1:48.7
Pace
494
Calories
136
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
March 13, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,622m | 1:48.7 | 272 | 1237 | 28 | 136 |
| 12:00.0 | 3,306m | 1:48.8 | 271 | 1232 | 28 | 158 |
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 29 | 165 |
| r327m |