Bleddyn Jones 3x1:00/1:00r row
915m
Meters
3:00.0
Time
1:38.3
Pace
77
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 998m |
| Overall Time | 6:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Drag Factor | 124 |
March 18, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 141 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 150 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 152 |
| r83m |