Bleddyn Jones 2x3:00/4:00r row
1,721m
Meters
6:00.0
Time
1:44.5
Pace
135
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
March 21, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 31 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 155 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 32 | 161 |
| r46m |