Bleddyn Jones 30:00 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 23, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 23 | 143 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 136 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 140 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 143 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 146 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 150 |