Bleddyn Jones 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
April 15, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 23 | 115 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 113 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 91 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 117 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 124 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 120 |
| 24:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 113 |
| 28:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 121 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 125 |