Bleddyn Jones 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
April 15, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 420 | 23 | 115 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 | 113 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 50 | 21 | 91 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 24 | 117 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 24 | 124 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 23 | 120 |
| 24:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 | 113 |
| 28:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 24 | 121 |
| 30:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 | 125 |