Bleddyn Jones 16:00 row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 19, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 139 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 130 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 135 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 139 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 141 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 141 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 143 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 144 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 146 |