Bleddyn Jones 3:11 row
367
Meters
3:11.6
Time
4:21.0
Pace
31
Calories
145
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
April 19, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.6 | 367 | 4:21.0 | 20 | 582 | 31 | 36 | 145 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 38 | 121 |
| 0:37.4 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 | 145 |
| 0:56.1 | 100 | 1:33.5 | 428 | 1732 | 9 | 38 | 155 |
| 1:11.3 | 67 | 1:53.4 | 240 | 947 | 4 | 24 | 159 |