Bleddyn Jones 16:00 row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 20, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 133 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 126 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 130 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 130 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 134 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 135 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 136 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 135 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 141 |