Bleddyn Jones 4:00 row
1,143m
Meters
4:00.0
Time
1:44.9
Pace
88
Calories
156
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
May 03, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 143 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 155 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 |
| 4:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 167 |