Bleddyn Jones 6x1000m/3:00r row
6,000m
Meters
21:17.7
Time
1:46.4
Pace
457
Calories
166
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 39:17.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 133 |
June 21, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 6,000m | 1:46.4 | 290 | 1297 | 31 | 166 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 159 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 31 | 163 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 31 | 165 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 32 | 168 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 32 | 170 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 32 | 170 |
| r189m |
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Workout Graph
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