Bleddyn Jones 30:05 row
7,067m
Meters
30:05.4
Time
2:07.7
Pace
438
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 14, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,067m | 2:07.7 | 168 | 877 | 24 | 124 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 121 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 122 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 122 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 121 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 130 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 128 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 | 125 |