Bleddyn Jones 3:12 row
370m
Meters
3:12.6
Time
4:20.2
Pace
31
Calories
144
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
June 14, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 370m | 4:20.2 | 20 | 368 | 34 | 144 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 124 |
| 0:37.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 144 |
| 0:56.7 | 100m | 1:34.5 | 415 | 1727 | 38 | 153 |
| 1:11.9 | 70m | 1:48.5 | 273 | 1241 | 24 | 158 |