Bleddyn Jones v1:00:00/1:00r...4 row
54,731m
Meters
4:00:00.0
Time
2:11.5
Pace
3341
Calories
133
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 54,746m |
| Overall Time | 4:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 5182 |
| Drag Factor | 135 |
June 30, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00:00.0 | 54,731m | 2:11.5 | 154 | 829 | 22 | 133 | |
| 1:00:00.0 | 13,980m | 2:08.7 | 164 | 864 | 21 | 131 | |
| r: 1:00 | 0m | ||||||
| 1:00:00.0 | 13,765m | 2:10.7 | 157 | 838 | 22 | 131 | |
| r: 1:00 | 2m | ||||||
| 1:00:00.0 | 13,657m | 2:11.8 | 153 | 826 | 22 | 135 | |
| r: 1:00 | 0m | ||||||
| 1:00:00.0 | 13,328m | 2:15.0 | 142 | 788 | 21 | 135 | |
| r: 1:00 | 13m | ||||||
| r15m |
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Workout Graph
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