Bleddyn Jones 6x1000m/3:00r row
6,000m
Meters
21:24.1
Time
1:47.0
Pace
454
Calories
162
Heart Rate
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 39:24.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 125 |
August 10, 2020 18:40:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 6,000m | 1:47.0 | 286 | 1283 | 29 | 162 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | 155 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | 160 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 29 | 163 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 165 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 30 | 168 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 167 |
| r2,600m |