Bleddyn Jones 6x1000m/3:00r row
6,000m
Meters
21:11.9
Time
1:45.9
Pace
460
Calories
165
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 39:11.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 136 |
August 23, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 6,000m | 1:45.9 | 294 | 1311 | 30 | 165 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 161 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 30 | 164 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | 165 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | 166 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 167 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 168 |
| r164m |
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Workout Graph
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