Bleddyn Jones 6x1000m/3:00r row
6,000m
Meters
21:20.4
Time
1:46.7
Pace
457
Calories
165
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 39:20.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 124 |
September 28, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 6,000m | 1:46.7 | 288 | 1291 | 29 | 165 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 160 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 165 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | 162 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | 165 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | 166 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 169 |
| r297m |
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Workout Graph
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