Bleddyn Jones v1:00:00/1:00r...8 row
105,961m
Meters
8:00:00.0
Time
2:15.8
Pace
6256
Calories
119
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 105,977m |
| Overall Time | 8:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 10179 |
| Drag Factor | 122 |
October 07, 2020 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00:00.0 | 105,961m | 2:15.8 | 139 | 779 | 21 | 119 | |
| 1:00:00.0 | 13,248m | 2:15.8 | 140 | 780 | 21 | 120 | |
| r: 1:00 | 3m | ||||||
| 1:00:00.0 | 13,247m | 2:15.8 | 140 | 780 | 21 | 112 | |
| r: 1:00 | 9m | ||||||
| 1:00:00.0 | 13,262m | 2:15.7 | 140 | 781 | 21 | 113 | |
| r: 1:00 | 1m | ||||||
| 1:00:00.0 | 13,247m | 2:15.8 | 140 | 780 | 22 | 118 | |
| r: 1:00 | 0m | ||||||
| 1:00:00.0 | 13,237m | 2:15.9 | 139 | 779 | 21 | 121 | |
| r: 1:00 | 0m | ||||||
| 1:00:00.0 | 13,244m | 2:15.9 | 139 | 779 | 21 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:00:00.0 | 13,244m | 2:15.9 | 139 | 779 | 21 | 123 | |
| r: 1:00 | 3m | ||||||
| 1:00:00.0 | 13,239m | 2:15.9 | 139 | 779 | 21 | 124 | |
| r: 1:00 | 0m | ||||||
| r16m |
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Workout Graph
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