Bleddyn Jones 4x1000m/3:00r row
4,000m
Meters
14:06.9
Time
1:45.8
Pace
308
Calories
164
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 26:06.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 133 |
October 12, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 4,000m | 1:45.8 | 295 | 1315 | 30 | 164 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | 160 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 164 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 166 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 167 |
| r670m |
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Workout Graph
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