Bleddyn Jones 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
490
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
January 03, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 | 150 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 138 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 146 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 148 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 148 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 151 |
| 18:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 152 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 153 |
| 24:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 156 |
| 27:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 156 |
| 30:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 158 |
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Workout Graph
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