Bleddyn Jones v10000m/5:00r...2 row
20,000m
Meters
1:28:52.7
Time
2:13.3
Pace
1197
Calories
121
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,045m |
| Overall Time | 1:38:52.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1976 |
| Drag Factor | 124 |
May 20, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:52.7 | 20,000m | 2:13.3 | 148 | 808 | 23 | 121 | |
| 43:44.9 | 10,000m | 2:11.2 | 155 | 832 | 23 | 123 | |
| r: 5:00 | 28m | ||||||
| 45:07.8 | 10,000m | 2:15.3 | 141 | 785 | 22 | 118 | |
| r: 5:00 | 17m | ||||||
| r45m |
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Workout Graph
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