Bleddyn Jones v10000m/3:00r...5 row
42,195m
Meters
3:15:26.6
Time
2:18.9
Pace
2440
Calories
120
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 42,291m |
| Overall Time | 3:30:26.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 4074 |
| Drag Factor | 124 |
May 21, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15:26.6 | 42,195m | 2:18.9 | 130 | 748 | 21 | 120 | |
| 45:32.2 | 10,000m | 2:16.6 | 137 | 772 | 21 | 123 | |
| r: 3:00 | 34m | ||||||
| 46:27.7 | 10,000m | 2:19.3 | 129 | 744 | 20 | 120 | |
| r: 3:00 | 24m | ||||||
| 46:10.6 | 10,000m | 2:18.5 | 132 | 753 | 21 | 120 | |
| r: 3:00 | 14m | ||||||
| 46:12.2 | 10,000m | 2:18.6 | 131 | 752 | 21 | 125 | |
| r: 3:00 | 18m | ||||||
| 11:03.9 | 2,195m | 2:31.2 | 101 | 648 | 21 | 110 | |
| r: 3:00 | 6m | ||||||
| r96m |
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Workout Graph
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