Bleddyn Jones 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
June 28, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 23 | 156 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 146 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 154 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 159 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 160 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 164 |
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Workout Graph
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