Bleddyn Jones 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 128 |
October 10, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 990 | 495 | 24 | 152 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 24 | 144 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 | 151 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 24 | 155 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 24 | 155 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 24 | 157 |
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Workout Graph
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