Bleddyn Jones 2x8:00/3:00r SkiErg
4,001m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
156
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 128 |
September 03, 2023 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 38 | 156 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 37 | 152 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 40 | 161 |
| r27m |
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Workout Graph
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