Bleddyn Jones 4x12:00/3:00r SkiErg
11,303m
Meters
48:00.0
Time
2:07.3
Pace
704
Calories
103
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,371m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 1699 |
| Drag Factor | 127 |
September 12, 2023 16:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,303m | 2:07.3 | 169 | 882 | 35 | 103 |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 35 | 132 |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 35 | 0 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 36 | 139 |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 36 | 143 |
| r68m |
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Workout Graph
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