Bleddyn Jones 3x15:00/3:00r SkiErg
10,808m
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,864m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 1615 |
| Drag Factor | 124 |
September 27, 2023 16:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,808m | 2:04.9 | 180 | 918 | 36 | 143 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 36 | 139 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 36 | 142 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 36 | 148 |
| r56m |
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Workout Graph
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