Bleddyn Jones 2x9:00/3:00r SkiErg
4,581m
Meters
18:00.0
Time
1:57.8
Pace
310
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 41 |
| Stroke Count | 742 |
| Drag Factor | 124 |
October 02, 2023 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 41 | 159 |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 41 | 154 |
| 9:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 42 | 164 |
| r32m |
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Workout Graph
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