Bleddyn Jones 3x7:00/2:00r SkiErg
5,343m
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 41 |
| Stroke Count | 855 |
| Drag Factor | 128 |
October 06, 2023 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,343m | 1:57.9 | 214 | 1034 | 41 | 150 |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 41 | 145 |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 41 | 151 |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 41 | 156 |
| r59m |
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Workout Graph
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